Carola Jonas v2:00/2:00r...6 BikeErg
5,179
Meters
12:00.0
Time
2:19.0
Pace
147
Calories
| Rest Distance | 3,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 88 |
| Revolution Count | 1168 |
| Drag Factor | 41 |
July 06, 2026 18:54:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,179 | 2:19.0 | 130 | 735 | 88 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 87 | |
| r: 2:00 | 551 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 720 | 86 | |
| r: 2:00 | 571 | |||||
| 2:00.0 | 866 | 2:18.5 | 132 | 750 | 88 | |
| r: 2:00 | 572 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 87 | |
| r: 2:00 | 549 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 90 | |
| r: 2:00 | 489 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 780 | 90 | |
| r: 2:00 | 464 | |||||
| r3,196 |
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Workout Graph
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