Dylan Silvestri 30:00 row
7,498
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
May 26, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 992 | 496 | 20 | 164 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 140 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 | 158 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 162 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 | 169 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 21 | 176 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 | 182 |
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Workout Graph
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