Josip Francic v1:00/1:00r...10 row
2,842
Meters
10:00.0
Time
1:45.5
Pace
220
Calories
147
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 127 |
September 13, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1320 | 30 | 147 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 124 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 137 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 148 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 156 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 156 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 30 | 158 | |
| r: 1:00 | 135 | ||||||
| r1,601 |
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Workout Graph
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