Josip Francic 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
341
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 127 |
October 02, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1035 | 341 | 25 | 142 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 24 | 131 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 25 | 136 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 26 | 144 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1060 | 69 | 27 | 150 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1110 | 71 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.