Josip Francic 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
343
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 124 |
October 06, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1049 | 343 | 27 | 148 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 69 | 29 | 138 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1004 | 67 | 27 | 140 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 27 | 148 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 26 | 154 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1119 | 71 | 28 | 163 |
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Workout Graph
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