Josip Francic v1:00/1:00r...12 row
3,342
Meters
12:00.0
Time
1:47.7
Pace
252
Calories
138
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 128 |
October 09, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1260 | 30 | 138 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | 118 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 127 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | 137 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 138 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 142 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 143 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 146 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 32 | 145 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 32 | 146 | |
| r: 1:00 | 22 | ||||||
| r378 |
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Workout Graph
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