Josip Francic v4:00/2:00r...4 row
4,141
Meters
16:00.0
Time
1:55.9
Pace
289
Calories
146
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 131 |
October 25, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1083 | 25 | 146 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 26 | 134 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 26 | 145 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 25 | 149 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 25 | 156 | |
| r: 2:00 | 394 | ||||||
| r1,480 |
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Workout Graph
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