Josip Francic v1:00/1:00r...10 row
2,883
Meters
10:00.0
Time
1:44.0
Pace
226
Calories
154
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 140 |
October 27, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1356 | 29 | 154 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | 142 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 158 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 157 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 154 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 162 | |
| r: 1:00 | 165 | ||||||
| r1,493 |
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Workout Graph
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