Corin Vaughan v21c/5:11r...5 row
1,062
Meters
4:05.9
Time
1:55.7
Pace
75
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 1,160 |
| Overall Time | 25:14.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 155 |
March 14, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,062 | 1:55.7 | 226 | 1076 | 30 | |
| 1:12.7 | 306 | 1:58.7 | 209 | 1018 | 29 | |
| r: 5:11 | 37 | |||||
| 0:58.9 | 255 | 1:55.4 | 227 | 1081 | 31 | |
| r: 4:07 | 21 | |||||
| 0:48.1 | 210 | 1:54.5 | 233 | 1101 | 30 | |
| r: 5:59 | 20 | |||||
| 0:38.4 | 167 | 1:54.9 | 230 | 1092 | 30 | |
| r: 5:52 | 20 | |||||
| 0:27.8 | 123 | 1:53.0 | 243 | 1134 | 32 | |
| r98 |
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Workout Graph
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