Corin Vaughan 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
324
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 153 |
March 15, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 324 | 22 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 15 | 25 |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 17 | 22 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 16 | 20 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 16 | 19 |
| 1:04.5 | 1,250 | 2:09.0 | 163 | 861 | 15 | 20 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 882 | 16 | 21 |
| 1:03.4 | 1,750 | 2:06.8 | 172 | 890 | 16 | 21 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 893 | 16 | 22 |
| 1:03.1 | 2,250 | 2:06.2 | 174 | 899 | 17 | 21 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 910 | 16 | 22 |
| 1:02.8 | 2,750 | 2:05.6 | 177 | 907 | 16 | 22 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 16 | 22 |
| 1:02.0 | 3,250 | 2:04.0 | 184 | 931 | 16 | 23 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 913 | 17 | 23 |
| 1:02.4 | 3,750 | 2:04.8 | 180 | 919 | 16 | 23 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 919 | 16 | 24 |
| 1:01.8 | 4,250 | 2:03.6 | 185 | 937 | 16 | 23 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 960 | 17 | 24 |
| 1:01.0 | 4,750 | 2:02.0 | 193 | 963 | 17 | 24 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1071 | 17 | 27 |
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Workout Graph
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