Rockey Gurung50 30:04 BikeErg
12,433
Meters
30:04.3
Time
2:25.1
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 72 |
| Revolution Count | 2186 |
| Power/kg | 1.46 |
| Drag Factor | 62 |
February 25, 2026 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.3 | 12,433 | 2:25.1 | 115 | 694 | 346 | 72 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 68 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 71 |
| 15:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 75 |
| 20:00.0 | 2,147 | 2:19.7 | 128 | 741 | 61 | 76 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 73 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 74 |
| 30:04.3 | 17 | 4:12.9 | 22 | 374 | 0 | 42 |
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Workout Graph
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