Rockey Gurung50 30:02 BikeErg
12,205
Meters
30:02.9
Time
2:27.7
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 1.38 |
| Drag Factor | 78 |
February 25, 2026 22:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.9 | 12,205 | 2:27.7 | 109 | 673 | 336 | 65 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 56 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 63 |
| 15:00.0 | 2,111 | 2:22.1 | 122 | 719 | 59 | 65 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 59 | 65 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 677 | 56 | 71 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 74 |
| 30:02.9 | 10 | 4:50.0 | 14 | 349 | 0 | 32 |
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Workout Graph
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