Kemold Thomas (68 SQN) v1500m/1:00r...3 SkiErg
3,668
Meters
16:57.6
Time
2:18.7
Pace
212
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 21:57.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 38 |
| Stroke Count | 650 |
| Drag Factor | 70 |
February 20, 2026 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,668 | 2:18.7 | 131 | 751 | 38 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 41 | |
| r: 1:00 | 25 | |||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 37 | |
| r: 1:30 | 25 | |||||
| 1:06.2 | 169 | 3:15.8 | 47 | 460 | 33 | |
| r50 |
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Workout Graph
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