Kemold Thomas (68 SQN) v1500m/1:30r...7 SkiErg
10,000
Meters
48:25.7
Time
2:25.2
Pace
565
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,180 |
| Overall Time | 1:00:40.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 40 |
| Stroke Count | 2005 |
| Drag Factor | 77 |
February 25, 2026 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.7 | 10,000 | 2:25.2 | 114 | 692 | 40 | |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 787 | 43 | |
| r: 1:30 | 24 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 41 | |
| r: 1:30 | 22 | |||||
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 40 | |
| r: 1:30 | 25 | |||||
| 10:57.0 | 2,000 | 2:44.2 | 79 | 571 | 39 | |
| r: 2:15 | 28 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 42 | |
| r: 1:30 | 28 | |||||
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 42 | |
| r: 2:30 | 26 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 40 | |
| r: 1:30 | 27 | |||||
| r180 |
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Workout Graph
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