James Heaton 1:00:00 row
14,545
Meters
1:00:00.0
Time
2:03.7
Pace
966
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 125 |
March 29, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545 | 2:03.7 | 185 | 966 | 966 | 25 |
| 12:00.0 | 2,945 | 2:02.2 | 192 | 970 | 194 | 26 |
| 24:00.0 | 2,994 | 2:00.2 | 201 | 1005 | 201 | 26 |
| 36:00.0 | 2,954 | 2:01.8 | 193 | 975 | 195 | 26 |
| 48:00.0 | 2,626 | 2:17.0 | 136 | 850 | 170 | 23 |
| 1:00:00.0 | 3,027 | 1:58.9 | 208 | 1030 | 206 | 26 |
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Workout Graph
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