James Heaton 500m row
500
Meters
1:38.6
Time
1:38.6
Pace
43
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 129 |
April 13, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 43 | 31 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1935 | 10 | 32 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 31 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 29 |
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Workout Graph
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