Fr. Re. 5:02 row
1,004
Meters
5:02.7
Time
2:30.7
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 153 |
February 20, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,004 | 2:30.7 | 102 | 651 | 57 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 26 |
| 5:02.7 | 6 | 3:45.0 | 31 | 405 | 1 | 0 |
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