Fr. Re. 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
283
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 151 |
February 21, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 283 | 27 | 121 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 55 | 27 | 107 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 27 | 117 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 57 | 27 | 121 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 57 | 28 | 127 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 59 | 28 | 137 |
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Workout Graph
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