Fr. Re. 10:31 row
1,134
Meters
10:31.5
Time
4:38.4
Pace
60
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 80 |
February 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.5 | 1,134 | 4:38.4 | 16 | 355 | 60 | 25 |
| 6:00.0 | 689 | 4:21.2 | 20 | 367 | 36 | 25 |
| 10:31.5 | 446 | 5:04.3 | 12 | 342 | 24 | 26 |
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Nur Armarbeit auf dem Rudergerät. Schwer!!!