Fr. Re. 20:00 row
3,748
Meters
20:00.0
Time
2:40.0
Pace
199
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 135 |
February 23, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,748 | 2:40.0 | 85 | 593 | 199 | 23 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 23 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 39 | 23 |
| 12:00.0 | 756 | 2:38.7 | 88 | 601 | 41 | 23 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 23 |
| 20:00.0 | 785 | 2:32.8 | 98 | 637 | 43 | 23 |
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