Fr. Re. 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
315
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 137 |
February 24, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 625 | 315 | 23 | 115 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 22 | 101 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 64 | 23 | 112 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 23 | 118 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 64 | 24 | 123 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 64 | 24 | 123 |
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Workout Graph
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