Fr. Re. 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
257
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 135 |
February 27, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 257 | 21 | 110 |
| 6:00.0 | 831 | 3:36.6 | 34 | 418 | 42 | 18 | 98 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 507 | 51 | 22 | 106 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 22 | 110 |
| 24:00.0 | 1,062 | 2:49.4 | 72 | 547 | 55 | 22 | 116 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 57 | 22 | 122 |
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Workout Graph
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