Fr. Re. 40:00 row
7,653
Meters
40:00.0
Time
2:36.8
Pace
411
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 131 |
February 28, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,653 | 2:36.8 | 91 | 612 | 411 | 25 | 118 |
| 8:00.0 | 1,452 | 2:45.2 | 78 | 566 | 76 | 24 | 105 |
| 16:00.0 | 1,493 | 2:40.7 | 84 | 589 | 79 | 24 | 111 |
| 24:00.0 | 1,517 | 2:38.2 | 88 | 604 | 81 | 25 | 113 |
| 32:00.0 | 1,560 | 2:33.8 | 96 | 630 | 84 | 25 | 125 |
| 40:00.0 | 1,631 | 2:27.1 | 110 | 678 | 91 | 27 | 136 |
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Workout Graph
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