Roshan Chhantyal 50 30:06 row
5,063
Meters
30:06.0
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 111 |
February 26, 2026 00:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,063 | 2:58.3 | 62 | 512 | 254 | 25 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 26 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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