Roshan Chhantyal 50 30:05 row
5,286
Meters
30:05.7
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 98 |
February 26, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,286 | 2:50.8 | 70 | 541 | 269 | 28 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 28 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 28 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 29 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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