Boris Pshenichnyy 5000m row
5,000
Meters
29:35.6
Time
2:57.5
Pace
268
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 111 |
February 23, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.6 | 5,000 | 2:57.5 | 63 | 515 | 268 | 19 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 53 | 22 |
| 9:10.9 | 2,000 | 4:35.4 | 17 | 357 | 54 | 13 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 23 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 623 | 53 | 22 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 615 | 53 | 22 |
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Workout Graph
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