Boris Pshenichnyy 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 128 |
February 26, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 286 | 21 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 20 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 22 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 22 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 22 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 22 |
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Workout Graph
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