Boris Pshenichnyy 20:17 row
4,032
Meters
20:17.9
Time
2:31.0
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 127 |
March 05, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,032 | 2:31.0 | 102 | 649 | 217 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 |
| 20:17.9 | 47 | 3:10.4 | 51 | 474 | 2 | 13 |
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Workout Graph
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