Boris Pshenichnyy 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 127 |
March 06, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 162 | 23 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 23 |
| 6:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 23 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 24 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 23 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 |
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Workout Graph
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