Boris Pshenichnyy 30:00 row
5,353
Meters
30:00.0
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
March 13, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,353 | 2:48.1 | 74 | 553 | 276 | 22 |
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 22 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 23 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 23 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 23 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 22 |
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Workout Graph
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