Boris Pshenichnyy 30:27 row
5,587
Meters
30:27.5
Time
2:43.5
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 134 |
March 16, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 5,587 | 2:43.5 | 80 | 575 | 288 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 30:27.5 | 57 | 4:01.2 | 25 | 385 | 2 | 17 |
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Workout Graph
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