Boris Pshenichnyy 30:08 row
5,447
Meters
30:08.6
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 164 |
March 18, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,447 | 2:46.0 | 76 | 563 | 280 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 22 |
| 30:08.6 | 22 | 3:15.4 | 47 | 461 | 1 | 7 |
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Workout Graph
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