Boris Pshenichnyy 30:12 row
5,536
Meters
30:12.1
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 100 |
March 30, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,536 | 2:43.6 | 80 | 574 | 286 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 30:12.1 | 29 | 3:28.6 | 39 | 432 | 1 | 11 |
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Workout Graph
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