Boris Pshenichnyy v8:00/3:00r...4 row
3,831
Meters
20:00.0
Time
2:36.6
Pace
209
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 116 |
March 31, 2026 17:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831 | 2:36.6 | 91 | 613 | 23 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 23 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 18 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 3:00 | 28 | |||||
| r101 |
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Workout Graph
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