Boris Pshenichnyy v4:00/3:00r...2 row
1,675
Meters
8:00.0
Time
2:23.2
Pace
94
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 116 |
May 21, 2026 16:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,675 | 2:23.2 | 119 | 705 | 26 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 | |
| r: 3:00 | 451 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | |
| r: 3:00 | 328 | |||||
| r779 |
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