Boris Pshenichnyy v4:00/3:00r...4 row
3,223
Meters
16:00.0
Time
2:28.9
Pace
176
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 114 |
May 21, 2026 16:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,223 | 2:28.9 | 106 | 660 | 25 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 26 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | |
| r: 3:00 | 295 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 25 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 26 | |
| r: 3:00 | 492 | |||||
| r1,679 |
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Workout Graph
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