Boris Pshenichnyy 20:00 row
3,629
Meters
20:00.0
Time
2:45.3
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 117 |
June 04, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 561 | 187 | 23 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 22 |
| 8:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 24 |
| 12:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 24 |
| 16:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 24 |
| 20:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 24 |
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Workout Graph
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