Boris Pshenichnyy 30:00 row
5,283
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 128 |
June 25, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,283 | 2:50.3 | 71 | 538 | 269 | 24 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 500 | 50 | 23 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 25 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 24 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 24 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 24 |
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Workout Graph
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