Boris Pshenichnyy 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 127 |
June 26, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 570 | 285 | 24 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 25 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 24 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 24 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 24 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 25 |
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Workout Graph
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