Boris Pshenichnyy 30:08 row
5,332
Meters
30:08.2
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 127 |
June 29, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,332 | 2:49.5 | 72 | 539 | 271 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 |
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Workout Graph
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