Boris Pshenichnyy 30:16 row
5,340
Meters
30:16.5
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 141 |
June 30, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,340 | 2:50.0 | 71 | 537 | 271 | 23 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 30:16.5 | 33 | 4:10.0 | 22 | 218 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.