Boris Pshenichnyy 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 135 |
September 21, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 664 | 332 | 25 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 25 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 25 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 25 |
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Workout Graph
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