Boris Pshenichnyy 30:29 row
6,226
Meters
30:29.5
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 135 |
September 29, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,226 | 2:26.9 | 110 | 672 | 342 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 30:29.5 | 89 | 2:45.7 | 77 | 488 | 4 | 18 |
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Workout Graph
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