Boris Pshenichnyy 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 139 |
October 12, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 761 | 290 | 25 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 26 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 26 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 25 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 26 |
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Workout Graph
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