Boris Pshenichnyy 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 140 |
October 13, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 704 | 352 | 24 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 23 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 25 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 24 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 25 |
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Workout Graph
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