Boris Pshenichnyy 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 139 |
October 14, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 695 | 279 | 24 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 25 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 25 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 24 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 25 |
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Workout Graph
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