Boris Pshenichnyy 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 139 |
October 23, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 728 | 285 | 25 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 24 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 25 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 24 |
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Workout Graph
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