Lee Yuncken v3:00/2:00r...5 row
3,655
Meters
15:00.0
Time
2:03.1
Pace
247
Calories
181
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 118 |
February 22, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 22 | 181 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 168 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 17 | 176 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 187 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 189 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 185 | |
| r: 2:00 | 11 | ||||||
| r104 |
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Workout Graph
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