Lee Yuncken v1:00/2:00r...5 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
187
Calories
143
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 96 |
March 20, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 18 | 143 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 123 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 144 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 152 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 153 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 147 | |
| r: 2:00 | 15 | ||||||
| r201 |
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Workout Graph
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