Lee Yuncken v1000m/2:00r...6 row
5,168
Meters
20:02.7
Time
1:56.3
Pace
346
Calories
184
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 32:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 96 |
March 30, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,168 | 1:56.3 | 222 | 1064 | 24 | 184 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | 187 | |
| r: 2:00 | 38 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | 185 | |
| r: 2:00 | 17 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 187 | |
| r: 2:00 | 22 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 189 | |
| r: 2:00 | 24 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 191 | |
| r: 2:00 | 18 | ||||||
| 0:47.8 | 168 | 2:22.2 | 122 | 718 | 23 | 168 | |
| r119 |
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Workout Graph
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